Your brain reacts by being engaged, and you begin to process on a deep level.

Traveling can also be a great stress releiver and help people live longer, healthier and more fulfilled lives

No doubt about it: Animals can make people feel good. And your favorite ones can also help you stay well. You may be surprised at just how many ways a pet can improve your health. 

White turkey meat, plain vegetables, roasted sweet potatoes, mashed potatoes, thin gravy, and pumpkin pie tend to be the best bets because they are lower in fat and calories.

However, if you keep your portions small, you can enjoy whatever you like.

Exercise is good for your heart, bones and muscles, weight, and sleep. Staying fit can even help you live a longer, healthier life.

You’ll get more benefits from exercise if you make it a regular habit rather than a once-in-a-while burst of heavy activity. Even small amounts can do your body some good: Just 10 minutes of aerobic activity each day can lower your risk of heart disease.

 With vaccinations for young kids still months away, many families are taking to the woods.   It's time to think back to your days at sleepaway camp, and break out the analog camping activities and games. When you're done, they're not going to miss the wifi.

These kid-friendly exercises will get them moving their whole bodies.

So, how do you get kids to enjoy exercise? That's the real trick.  Oldham recommended exercises for kids to do at home that get that heart rate up, strengthen little bodies and bones, and — most importantly — are fun to do. After all, if kids see exercise as something they love, as opposed to a chore, they're more likely to actually do it..